What happens if you eat a lot of chocolate?

Eating too much chocolate may result in adverse effects on the nervous and cardiovascular systems, stomach problem, palpitations, insomnia or extra systoles. Though the benefits offered by chocolate are no less than its side effects due to its too much consumption, still people should avoid eating it too much.

Why do I eat a lot of chocolate?

Because dopamine is released into your brain when you eat chocolate, it can actually lower your levels of stress. This is why people often crave chocolate in stressful situations, or crave it when they are in need of comfort or reassurance. Clearly, emotions play some part in the cravings that you have.

How much chocolate can you eat a day?

Even though quality dark chocolate is a better choice than milk chocolate, it is still chocolate, meaning it’s high in calories and saturated fat. To avoid weight gain, Amidor recommends eating no more than 1 ounce of dark chocolate per day.

Why do females like chocolate so much?

Auger, who studies sex differences in the brain, agrees that women have a stronger craving for chocolate. The difference is probably rooted in the female’s cyclic rise and fall of estrogen and progesterone, Auger says. In June, a new study showed that chocolate also affects brains differently after it’s eaten.

Can you be addicted to chocolate?

In addition to sugar and fat, chocolate contains several substances that can make it feel “addictive”. In instances where chocolate consists of sufficient phenylethylamine, an addiction is likely to occur. The natural brain chemical enkephalin is heightened when chocolate is consumed.

How much chocolate is too much?

The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories. A 1.45-ounce (41 gram) Hershey’s Special Dark Chocolate Bar has 190 calories. In comparison, if you ate a medium-size raw apple, you’d only take in 95 calories.

Is 100g of chocolate a day too much?

Consumption of up to 100g of chocolate every day is linked to lowered risk of heart disease and stroke, according to UK research. The finding comes from the EPIC-Norfolk study, which is tracking the impact of diet on the long-term health of 25,000 men and women.

How much chocolate can cause death?

The answer is yes. According to the video above, 70 cups of coffee, 13 consecutive shots of alcohol or 85 full-size chocolate bars at once are all enough to send an average person to his grave.