What have more vitamin C than oranges?

Green and red bell peppers contain more vitamin C than an orange.

Which fruits have more vitamin C than oranges?

5 foods higher in vitamin C than oranges

• Peppers. A single cup of chopped red pepper provides a whopping 190mg of vitamin C – almost three times more than an orange.
• Kiwis. One serving of kiwi (about two fruits) boasts an impressive 137mg of vitamin C – almost twice that of an orange.
• Strawberries.
• Brussels sprouts.
• Kale.

Is there more vitamin C in strawberries than oranges?

Strawberries are known for their aroma, bright colour and sweet taste. Every 100g of strawberries contain 59mg of vitamin C, which is more than what 100g of oranges contain.

Is there more vitamin C in an apple or orange?

Apples vs oranges While apples contain more fiber, an important nutrient that aids in healthy digestion and lowering cholesterol, oranges provide more vitamins and minerals including the ever-powerful vitamin C.

Does Mango have more vitamin C than an orange?

Turns out that mango also ranks quite high on the charts when it comes to vitamin C – with a whopping 122 mg per fruit.

Is Mango a source of vitamin C?

Mangos are also rich in vitamin C, which is important for forming blood vessels and healthy collagen, as well as helping you heal. Mangos are rich in beta-carotene, a pigment responsible for the yellow-orange color of the fruit. Beta-carotene is an antioxidant, just one of many found in mangos.

Which Berry has more vitamin C?

Berries, especially strawberries, are high in vitamin C. In fact, 1 cup (150 grams) of strawberries provides a whopping 150\% of the RDI for vitamin C (20). With the exception of vitamin C, all berries are fairly similar in terms of their vitamin and mineral content.

In which fruit is vitamin C present?

Vitamin C is found in many different fruits and vegetables, including: blackcurrants. citrus fruits – oranges, limes and lemons. berries.