What is butterfly pea tea good for?

The earthy flavour of butterfly-pea flower tea is said to be a mood enhancer. The tea is said to have stress-busting effects that may also help reduce symptoms of anxiety. It is also known to refresh the brain, bolster energy levels and stamina, influence positive emotions and thereby increase productivity at work.

Is Butterfly pea flower actually good for you?

Butterfly pea flower is deeply rich in antioxidants, says Robinett. It’s particularly rich in anthocyanin, a type of antioxidant also found in blueberries and red wine that is well-known for fighting inflammation and boosting heart health.

What are the side effects of Butterfly pea flower?

There are few side effects associated with butterfly pea flower tea consumption. The main side effects include upset stomach and nausea as well as allergic reactions. As with most herbal teas, butterfly pea flower tea may interact with certain medications.

Does Butterfly pea tea help you sleep?

Butterfly Pea Flower Tea for Stress, Anxiety, Insomnia & Depression. There have also been studies done that show it’s affect on the Central Nervous System, playing a role in supporting anxiety, insomnia, and depression, and it may also be helpful for seizures along with improving cognitive behavior.

Is blue tea good for weight loss?

#3 Blue Tea is highly effective in weight loss and the credit goes to its Catechins content that aid fat burning by boosting metabolism and initiating thermogenesis. #4 Blue Tea is known for its anti-aging properties which are due to high concentration of antioxidants present in its leaves.

Does Butterfly pea tea help you lose weight?

#2 Blue Tea is not something new, it has been in the market for ages by the name of Oolong or Black Dragon tea. #3 Blue Tea is highly effective in weight loss and the credit goes to its Catechins content that aid fat burning by boosting metabolism and initiating thermogenesis.

Can we drink blue tea daily?

Its soothing flavor and aroma make this beverage a great stress buster. “There are no known side effects of blue tea, but it is best to restrict consumption to 2-3 cups a day. Excessive consumption can lead to dehydration due to its diuretic effect,” cautions Dr Aparna.

Can I drink butterfly pea tea at night?

The tea’s sedative quality relaxes your muscles, perfect to drink before bed. Butterfly flower tea may also reduce light internal inflammation. It is a great post-meal drink, especially after consuming high-fat or spicy foods. You can also enjoy it to boost the immune system, especially during a stressful or busy time.

What is the best time to drink blue tea?

You can choose to consume it hot or iced since it tastes great both ways.” According to Duggar, the best time to consume blue tea is in the morning with breakfast and also post lunch. Duggar also recommends adding honey to your blue tea if you wish to enhance its flavour.