What multivitamins should a pregnant woman take?

Look for prenatal vitamins that have:

• 400 micrograms (mcg) of folic acid.
• 400 IU of vitamin D.
• 200 to 300 milligrams (mg) of calcium.
• 70 mg of vitamin C.
• 3 mg of thiamine.
• 2 mg of riboflavin.
• 20 mg of niacin.
• 6 mcg of vitamin B12.

Is one a day women’s multivitamin good for pregnancy?

Adding a Prenatal multivitamin to your daily routines is an important step in providing nutritional support for pregnant women and babies throughout pregnancy and breastfeeding. This daily Prenatal multivitamin contains key nutrients such as Folic Acid, Omega-3 DHA, Calcium, Vitamin D, and Iron.

Can you take a multivitamin instead of prenatal?

Study says women can skip the multivitamin during pregnancy—but should you? A new UK study questions the need for a multivitamin during pregnancy, but nutrition experts say there are still good reasons to pop one. Even before they take a pregnancy test, many women preemptively take a daily prenatal vitamin.

Can Too Much vitamin cause birth defects?

During pregnancy, it’s important not to get too much preformed vitamin A, which can cause birth defects and liver toxicity in high doses. (However, it’s safe and beneficial to eat plenty of fruits and vegetables high in carotenoids.)

Do you take prenatal vitamins with multivitamins?

Avoid taking any other multivitamin product within 2 hours before or after you take your prenatal multivitamins. Taking similar vitamin products together at the same time can result in a vitamin overdose or serious side effects.

Is a multivitamin the same as prenatal?

What are prenatal vitamins? Prenatal vitamins are multivitamins for pregnant women or women who are trying to get pregnant. Compared to a regular multivitamin, they have more of some nutrients that you need during pregnancy.

Are multivitamins the same as pregnancy vitamins?

How are prenatal vitamins different from traditional multivitamins? Lots of different prenatal vitamin types are available on the market. While there’s not a specific formulation for all prenatal vitamins, you’ll likely find that prenatal vitamins contain at least these key nutrients: Calcium.