Which is healthier watermelon or oranges?

Orange has more thiamin, niacin and folate. Orange is a great source of calcium and dietary fiber. Orange is an excellent source of Vitamin C. Watermelon has more beta-carotene and lycopene than orange, however, orange contains more lutein + zeaxanthin than watermelon.

What is healthier grapes or watermelon?

Watermelon has 57\% less calories than grape. Watermelon has 58\% less carbohydrates than grape. Watermelon has more beta-carotene and lycopene than grape, however, grape contains more lutein + zeaxanthin than watermelon.

What is the least beneficial fruit?

Worst Fruit for Weight Loss

• Bananas. Bananas are a great replacement for a pre-workout energy bar which is why you often see professional tennis players snacking on them in between games.
• Mango. Mangos are one of the most commonly consumed fruits in the world.
• Grapes.
• Pomegranate.
• Apples.
• Blueberries.
• Watermelon.
• Lemon.

Is Watermelon better than orange juice?

It is better to consume watermelon whole rather than as a juice, as juicing removes the fiber, making the sugar easier for the body to absorb. This may increase the risk of a glucose spike. Remember to watch portion sizes as with all fruit and juices.

What has more sugar grapes or watermelon?

A cup of diced watermelon has only 9.42 grams of sugar, according to data from the US Department of Agriculture. A cup of raw grapes has nearly 2.5 times that, and no one thinks that grapes are unhealthy because they’re sweet.

Is the sugar in watermelon bad for you?

Not true. While watermelon does contain fruit sugar —fructose — like all other fruits, it’s nearly 92 percent water. Just because it tastes sweet doesn’t make it high in sugar. The confusion comes from estimates of how watermelon impacts blood sugar.

Are watermelons nutritious?

Watermelon boasts numerous nutrients, including a substantial amount of vitamins A and C. It also offers antioxidants like lycopene and cucurbitacin E.

What are the disadvantages of watermelon?

Here are some side effects of eating watermelon in large quantity.

• May Cause Diarrhoea And Other Digestive Problems.
• May Up Glucose Levels.
• May Increase The Risk Of Developing Liver Inflammation.
• People who drink alcohol regularly should avoid having large quantities of watermelon​4.
• May Cause Cardiovascular Problems.