Why do my knees hurt in badminton?

Typically knee pain comes on gradually during jumping and landing during badminton. Over time, the strain on the patellar tendon becomes too great and microscopic damage develops in the tissue that makes up the tendon. Patellar tendonitis causes pain in the tendon which is worsened by activity.

Which injury is common in badminton?

Injuries to the lower extremities are most common, including sprains and fractures, as well as shoulder injuries. Ankle injuries, such as ankle sprains and fractures, are one of the most common badminton injuries. There is a high incidence of Achilles tendon rupture in badminton players.

What should you do if someone is injured while playing badminton?

First aid for acute injuries in badminton

1. Protection. In this context, it means to remove the athlete from play to protect against further injury.
2. Rest. The athlete should not continue with any activity following the injury.
3. Ice. The aim of applying ice is to relieve pain.
4. Compression.
5. Elevation.
6. Sprained ankle.
7. Knee injury.

What helps with knee pain from jumping?

How Is Jumper’s Knee Treated?

1. rest and taking a break from sports.
2. ice.
3. taping or wearing a knee support or strap just under the patella.
4. sitting with the leg raised.
5. ibuprofen (Advil, Motrin, or store brand) to help with pain and swelling.
6. massage therapy.

How do you prevent the risk of injuries if you are playing badminton?

Preventing Badminton injuries

1. Increase the temperature of muscles – they work better at a temperature of 40 degrees.
2. Increase blood flow and oxygen to muscles.
3. Increase the speed of nerve impulses – making you faster.
4. Increase range of motion at joints reducing the risk of tearing muscles and ligaments.