Why is it better to get nutrients from whole foods rather than from supplements?

Whole foods offer three main benefits over dietary supplements: Greater nutrition. Whole foods are complex, containing a variety of the micronutrients your body needs. Essential fiber.

Do we need supplements in your diet?

Most people do not need to take vitamin supplements and can get all the vitamins and minerals they need by eating a healthy, balanced diet. Vitamins and minerals, such as iron, calcium and vitamin C, are essential nutrients that your body needs in small amounts to work properly.

Why do people take nutrient supplements?

Common supplements include vitamins, minerals and herbal products, also known as botanicals. People take these supplements to make sure they get enough essential nutrients and to maintain or improve their health.

Does your vitamins and or minerals or the food supplements available in the market really helps improve those with hypertension?

To date, scientists have only carried out a limited number of studies, so they cannot be sure whether supplements can help people with hypertension. Some people will need to take medications to treat hypertension. There is no evidence to suggest that dietary supplements work as well as hypertension medications.

Are supplements good for health?

Some supplements can help assure that you get enough of the vital substances the body needs to function; others may help reduce the risk of disease. But supplements should not replace complete meals which are necessary for a healthful diet – so, be sure you eat a variety of foods as well.

Who uses dietary supplements?

77 percent of U.S. adults take dietary supplements.

• 79 percent of female adults.
• 74 percent of male adults.
• 70 percent of adults 18 – 34.
• 81 percent of adults 35 – 54.
• 79 percent of adults 55+
• 83 percent of adults with children under 18 in the household.
• 75 percent of adults without children under 18 in the household.

Do supplements hurt your liver?

When taken within the range of recommended amounts, vitamins have not been implicated in cases of drug induced liver injury. Even in high doses, most vitamins have few adverse events and do not harm the liver.