Why is rotator cuff injury so common?

Simple aging and degeneration can contribute to tears. Many jobs and routine chores that have repetitive movements, such as painting or yard work, can cause overuse tears. As you age, the blood supply to connective tissue and joints — including the rotator cuff — decreases.

What is the most common rotator cuff injury?

Shoulder impingement, a common cause of shoulder pain, occurs when the rotator cuff rubs or catches on the bones in the shoulder. Shoulder impingement causes persistent pain as the tendons are injured and swell. Left untreated, shoulder impingement can lead to rotator cuff tears.

What are the four risk factors associated with rotator cuff injury?

Overuse, micro-traumas, and impingement, isolated or combined, are the more common etiological factors for rotator cuff tears. Metabolic disorders (diabetes, adiposity, hypercholesterolemia), hypertension, cigarette smoking and a genetic predisposition are considered risk factors.

Can rotator cuff injury affect hand?

Can a rotator cuff injury cause pain in your arm and hand, too? Yes. Typically, the pain starts as a dull aching pain in your shoulder. As the injury progresses, it can cause radiating pain down the arm and into your hands.

Why are shoulder injuries so common?

Shoulder injuries are frequently caused by athletic activities that involve excessive, repetitive, overhead motion, such as swimming, tennis, pitching, and weightlifting. Injuries can also occur during everyday activities such washing walls, hanging curtains, and gardening.

Can a rotator cuff get worse?

Without any treatment, rotator cuff disorders may get worse. Over time you may have more pain and may lose range of motion and strength in your shoulder.

Who is at risk for shoulder injuries?

Older age. Degenerative rotator cuff injuries tend to occur in people over 401 and become increasingly more common as people age. Experts estimate that 15\% to 30\% or more of people over age 70 have rotator cuff tears. These injuries do not always cause symptoms and may not require treatment.

Do rotator cuff tears hurt all the time?

Rotator cuff tendon tears often cause pain at night. The pain may even wake you. During the day, the pain is more tolerable, and usually only hurts with certain movements, such as overhead or reaching toward the back. Over time, the symptoms become much worse, and are not relieved by medicines, rest, or exercise.

How long does a rotator cuff take to heal?

In majority of the recovery can take 4 to 6 months or longer, depending on the size of the tear. Most activities can be resumed at 6 months, however the rotator cuff will heal for up to a year.

How do you fix a sore rotator cuff?

How is a rotator cuff injury treated?

1. applying hot or cold packs to the affected shoulder to reduce swelling.
2. exercises to restore strength and range of motion.
3. physical therapy.
4. injecting the affected area with cortisone, a steroid that helps to reduce inflammation.

Does rotator cuff pain go away?

Usually, a specific traumatic rotator cuff will heal in 2 to 4 weeks. But if it is a severe injury, or it is a chronic injury from wear, it may require months to improve. If the pain is getting in the way of your daily life or you injure yourself again, your doctor might suggest: Steroids.

Who is more prone to rotator cuff tears?

Older men and women are more at risk of rotator cuff tears. Tendons lose strength and flexibility over time. This makes the ligaments more prone to partial or full tears. Persons over 40 are the largest group with the injury.

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