Are bagels bad for you?

The good news is that the calories from bagels are nutritious and good for you (when you forgo the chocolate chips or sugary toppings), so you can make room for them in your diet. As is often the case, portion size is most important. Opt for smaller bagels and stick to just a half.

Are bagels worse than bread?

In terms of carbs and calories, there are about 3.15 slices of bread in the average plain bagel (a bagel contains 245 calories, a slice of bread has 79 calories). Okay, so yes, bagels are more dense, caloric and potentially less healthy than a piece of bread, but would you stake your happiness on that?

Can bagels make you gain weight?

Overconsumption of calories from any food, including bagels, may lead to unhealthy weight gain and make it more difficult to lose weight ( 4 ). It may be best to enjoy bagels in moderation and be aware of how many calories they contribute to your diet.

What should a woman eat for breakfast?

14 Healthy Breakfast Foods That Help You Lose Weight

• Eggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition (1).
• Wheat Germ.
• Bananas.
• Yogurt.
• Smoothies.
• Berries.
• Grapefruits.
• Coffee.

Can you lose weight eating bagels?

Is it okay to eat a bagel everyday?

Bottom line. No one food is going to make or break your diet, so go ahead and enjoy a bagel or two every now and again. If you eat bagels regularly, choose whole-grain and pair with veggies, protein and healthy fat to stay full for hours and keep blood sugar stable.

Are bagels better for you than bread?

Is it OK to eat an unhealthy breakfast?

A healthy breakfast includes fiber, protein and healthy fat that gives you energy and makes you feel full. In contrast, an unhealthy breakfast can make you feel sluggish, cause you to gain weight and increase your risk of chronic disease.