Can you be a dental hygienist with carpal tunnel?

Preventing and managing carpal tunnel is essential for a long and healthy career as a dental hygienist, so here are some things you need to know to help protect yourself. Carpal tunnel syndrome is a concern for almost anyone in the dental field and is rather common among dental hygienists.

How do you stop carpal tunnel onset?

Preventing Carpal Tunnel Syndrome

1. Minimize repetitive hand movements.
2. Alternate between activities or tasks to reduce the strain on your hands and wrists.
3. Keep wrists straight or in a neutral position.
4. Avoid holding an object the same way for long.

How do dental hygienists strengthen their hands?

Standing or sitting upright, stretch one arm out in front of you with your wrist cocked back, palm facing forward, and fingers pointing up as if to make a “stop” gesture. Then, with your other hand and pull back very gently on the fingers stretching the wrist and arm. Hold the position for a few seconds and then relax.

Is carpal tunnel common in dentistry?

Like many professionals who use their hands excessively in their line of work, dentists are at a higher risk of developing carpal tunnel.

How can I reduce hand fatigue?

Reducing Finger and Hand Fatigue During Workouts

1. Be strong… and gentle.
2. Vary your routine.
3. Monitor hand placement.
4. Choose equipment carefully.
5. Loosen your grip.
6. Leave the jewelry at home.
7. Try some hand strengthening exercises.

Does carpal tunnel count as a disability?

If you have been diagnosed with carpal tunnel syndrome, you may qualify for disability benefits if the symptoms are severe enough to interfere with your ability to work. These benefits may be provided by an insurance policy that offers coverage for both short and long-term disability benefits.