Do bicep curls affect pecs?

It will be your pecs, even though you’re concentrating on your arms/biceps. Same thing is happening when you do concentration curls. Here’s what you can do to work your biceps with concentration curls without engaging your pecs too much.

What muscles do concentration curls work?

Concentration curls build the muscle groups in your arms. As you go through the full range of motion during concentration curls, you activate the triceps on the back of your arm, the brachialis muscle that flexes your elbow joint, and the brachioradialis muscle on your forearm.

Should concentration curls be heavy or light?

Recommendation: If you are new to the dumbbell concentration curl, choose a light weight to begin and complete 3-4 sets of 10-15 reps. If you are more comfortable with the form, grab a pair of heavier dumbbells and stick to the 6-8 rep range for 3-4 sets.

Do hammer curls work pecs?

Hammer curls are particularly effective because they target the outer head of the biceps brachii, the brachialis and the brachioradialis while engaging additional back and chest muscles. When performed correctly, hammer curls can maximize your arm gains and help improve grip strength.

Do burpees work your core?

Burpees primarily target your core, shoulders, and upper back, and the vertical and horizontal jumping motions also sneakily work your glutes, hamstrings, and quads. The bottom line: If you do them correctly, burpees can add a high-intensity, total-body-strengthening boost to your workout.

How many times a week should I do concentration curls?

D. He recommends training bi’s two to three times a week, with 48–72 hours between sessions for recovery. “But to really get size, include concentration curls at least once a week.”

Do concentration curls build mass?

Are Concentration Curls Good for Mass? Doing concentration curls alone isn’t a guaranteed way to gain mass, but it can definitely help you build bigger biceps when included in a workout plan. Focus on load (how much weight you lift) and volume (how many reps and sets you do) if you want to build mass.

Which head of the bicep do concentration curls work?

The dumbbell concentration curl primarily works your biceps brachii. The bicep muscle is comprised of two “heads:” a long head and a short head. Both heads work together as a cohesive unit during lifting and pulling motions.

Do concentration curls build bicep?

Unlike standard curls, concentration curls allow you to focus on contracting your biceps muscle without using body momentum, helping to maximize tension placed on the muscle. This results in greater activation of the biceps, which is what helps build more strength.