Do hot showers help restless legs?

Take a warm bath or shower before you go bed to relax, says Jessica Vensel Rundo, MD, of the Cleveland Clinic Sleep Disorders Center. She also recommends using cold or warm compresses on your legs. The temperature of the compress may also distract your muscles if you’re feeling the tingly sensations of RLS.

Does heat make restless legs worse?

Temperature – While hot, humid weather can make RLS worse for some people, others might have issues with cold. Try to avoid extreme temperatures. Get temporary relief from a hot bath, cold shower, or ice packs and heating pads.

What is a typical night like for someone with restless legs syndrome?

A night in the life of RLS. If you have restless legs syndrome, a typical night might go like this: You lie down in bed, ready to go to sleep, and just as your body begins to relax, the crawling, tingling, or itching in your legs begin.

How can I treat restless legs syndrome without drugs?

Take a warm bath or shower before you go bed to relax, says Jessica Vensel Rundo, MD, of the Cleveland Clinic Sleep Disorders Center. She also recommends using cold or warm compresses on your legs. The temperature of the compress may also distract your muscles if you’re feeling the tingly sensations of RLS.

How can I get rid of my leg cramps at night?

1. Get hot and cold. Take a warm bath or shower before you go bed to relax, says Jessica Vensel Rundo, MD, of the Cleveland Clinic Sleep Disorders Center. She also recommends using cold or warm compresses on your legs.

What is the best sleep aid for restless leg syndrome?

Magnesium. Magnesium can improve sleep and some studies have shown it to be beneficial for restless legs. Try experimenting with a magnesium supplement (250 to 500 mg) at bedtime to see if your symptoms improve. Vitamin D.