Do standing desks need anti-fatigue mat?

One way to accomplish this when you’re standing at work, or even in the kitchen at home, is to include an anti-fatigue mat in your health arsenal. They’re inexpensive, easily transportable, and may help prevent the ills of standing, like cardiovascular strain, swelling ankles, and bulging or varicose veins.

Are anti-fatigue mats useful?

Anti-fatigue mats absorb the shock due to walking and this cushioning effect reduces foot fatigue. In summary, the use of anti-fatigue mats or placing carpeting on the floor does not eliminate sore feet by itself, but, when combined with proper work design and quality footwear, it should improve working conditions.

What is a standing desk mat?

A standing desk mat is a small, lightweight anti-fatigue mat that is easy to lift up and move so that you can use it to stand at your desk but also move it out of the way when you want to sit instead. It will be made of a pliant, shock-absorbent material to provide relief while standing.

How should you stand at a standing desk?

Summary of the proper way to use a standing desk

1. Always adjust your standing desk to your elbows’ height.
2. Keep your neck tall and your shoulders relaxed.
3. Don’t lock your knees while standing.
4. Keep your screen at eye-level.
5. Keep your wrists straight and parallel to the desk surface.

What are the effect of anti-fatigue mat to the workers?

In addition to the circulatory benefits, anti-fatigue mats can increase posture as the soft material reduces contact pressure and provides a supportive base. The mats can also increase workplace safety with a non-slip, textured surface and grooved underside that traps dirt and debris.

How thick should an anti fatigue mat be?

An industrial-grade anti-fatigue mat should be at least 3/8 inch thick and constructed with special properties to alleviate foot stress.

Should you stand at your desk?

Sitting behind your desk all day is bad for your health and experts have long been advising people to stand at their workstations for about 15 minutes an hour. But a University of Waterloo professor says his research shows that people should be standing for at least 30 minutes per hour to get health benefits.