How can I be productive at work during Ramadan?

7 Tips To Stay Productive During Ramadan Fasting

1. 1- Plan Your Day Ahead. With the lack of focus and headache, you will feel, it’s better to plan what you will be doing.
2. 2- Adjust Your Sleeping Hours.
3. 3- Eat Healthy Food and Avoid Caffeine.
4. 4- Take A Break.
5. 5- Stay Hydrated.
6. 6- Control Your Cravings.
7. 7- Work Out.

How do you break your fast at work Ramadan?

The traditional way to break the fast is to eat a small snack, do a ritual cleansing and pray before eating dinner.

How do you get work done while fasting?

8 Ways To Stay Productive While Fasting

1. #1. Plan out your day.
2. #2. Adjust your schedule accordingly.
3. #3. Take a short nap in the afternoon.
4. #4. Eat something before you start your fast.
5. #5. Avoid consuming coffee.
6. #6. Take breaks in between tasks.
7. #7. Vary your tasks and study activities.
8. #8. Don’t look at your clock.

Are you allowed to work during Ramadan?

During Ramadan, Muslims wake up well before dawn to eat the first meal of the day, which has to last until sunset. Muslims are not supposed to avoid work or school or any other normal duties during the day just because we are fasting.

Can you fast while going to work?

If you wish to fast while working, you should pay more attention to what you eat. Paying attention to what you eat is very important for your productivity, health and weight. You should avoid foods like margarine, butter, pastries, chocolate, fizzy drinks and fried foods in iftar and sahur meals.

How do you energize yourself while fasting?

Eating low carbs foods and nuts helps gain lasting energy for the entire day. One can also go for a generous glass of banana or papaya shake to pump up their day. Loading up on nuts in the morning can help stay energised for the whole day. Drink at least two glasses of water in the morning to avoid dehydration.

How do you respect coworkers in Ramadan?

Wishing a coworker “Happy Ramadan” isn’t offensive or inaccurate. Most Muslims use the Arabic translation “Ramadan Mubarak” to greet each other. You can also say “Ramadan Kareem,” which means “have a generous Ramadan,” according to USA Today.

What are Ramadan working hours?

During Ramadan there is a two hour reduction in working hours per day. Accordingly, during Ramadan working hours may not exceed six hours per day equating to 36 hours per week for a six day working week, or 30 hours per week for a five day working week.

Should I fast while at work?

But if you have a good relationship with your employer, talk to them about fasting at work. Your manager is likely to be sympathetic and supportive. Allowing you to have extra breaks or reduced hours is considered good practice. During your fast, avoid activities at work that may make you tired or stressed.

How many hours do you work during Ramadan?

It should be noted that the daily working hours during the holy month of Ramadan are reduced by two (2) hours. This is in accordance with Article 65 of the Employment Law, which states: “The maximum normal working hours for adult employees shall be eight hours per day or forty-eight hours per week.

Where can I find fasting in the Bible?

Fasting is a way to humble yourself in the sight of God (Psalm 35:13; Ezra 8:21). King David said, “I humbled my soul with fasting” (Psalm 69:10). You may find yourself relying on God more fully for strength when you fast. Fasting and prayer can help us hear God more clearly.

Why do I feel so sleepy when fasting?

During fasting as the body is devoid of salts, and enough food, it is likely for one to feel sleepy and tired all the time. But instead of giving in to the sleepiness, it is important to stay active.