How can I calm my nerves before a road test?

The 4-7-8 breathing technique helps reduce pre-test anxiety and nervousness

1. Empty the lungs of air.
2. Breath in quietly through the nose for 4 seconds.
3. Hold the breath for a count of 7 seconds.
4. Exhale forcefully through the mouth, pursing the lips and making a “whoosh” sound, for 8 seconds.
5. Repeat the cycle up to 4 times.

How do I become less nervous on the road?

Calming down

1. If possible, take a moment away from the road by stopping in a safe place.
2. Breathe deeply and take long breaths in and out.
3. Go for a short walk or get a bite to eat.
4. If time and space permit, find an empty car park or street to drive around and regain your confidence with some simple driving manoeuvres.

Should I be scared for my road test?

Yes, it is normal to feel nervous or excited about your test, but that doesn’t mean you’re guaranteed to fail if you’re nervous. Some people do very well under pressure, so you could pass with flying colors.

Do bananas calm nerves?

Nerves: Bananas are high in B vitamins, which help calm the nervous system. PMS: The vitamin B6 that bananas contain regulates blood glucose levels, which can affect your mood.

Is it normal to be nervous when starting to drive?

Many new drivers feel anxious about driving. Getting your driver’s license is a big deal, and being a good driver can help keep you safe while you’re on your own. It’s normal to feel nervous about learning a new skill or taking a driving test.

Why am I anxious all the time?

Everyone gets anxious sometimes, but if your worries and fears are so constant that they interfere with your ability to function and relax, you may have generalized anxiety disorder (GAD). GAD is a common anxiety disorder that involves constant and chronic worrying, nervousness, and tension.