How can technology be used in a healthy way?

Here are seven strategies to help you use technology in healthy ways.

1. Don’t use phones behind the wheel. Thousands of Americans are killed each year by distracted driving.
2. Defend your sleep.
3. Turn off notifications.
4. Manage expectations.
5. Use social media wisely.
6. Be present.
7. Take time to recharge.

How important is technology in health and wellness?

In our daily life, technology has taken the role of prerequisite to perform basic as well as advanced activities. It has eased the life at every level and this applies even in the field of medical science. Nowadays, people are becoming more aware and taking preventive steps for their wellness.

What are three things you do to maintain your health and wellness?

Following is a handy list of 10 habits that will help you maintain your health and wellness:

1. Build your plate around healthy choices.
2. Stay Hydrated.
3. Limit alcohol intake.
4. Avoid/quit tobacco usage.
5. Walk more.
6. Choose physical activities you enjoy.
7. Wash your hands.
8. Develop healthy sleep habits.

What is health and how can you maintain your health?

Path to improved health

1. Eat healthy. What you eat is closely linked to your health.
2. Get regular exercise.
3. Lose weight if you’re overweight.
4. Protect your skin.
5. Practice safe sex.
6. Don’t smoke or use tobacco.
7. Limit how much alcohol you drink.
8. Questions to ask your doctor.

How has technology improved our lives in medicine and health?

By using technology, the medical field can make discoveries regarding treatments, data collection, symptom and disease research, cure research, human aiding devices (like hearing devices and speaking devices). Technology has made the medical area very accessible to people.