How do you convert grams to percent daily value?

If you eat a serving of peanut butter with 8 grams of protein per serving and want to determine the percent daily value for your 1500 calorie diet, you can divide 8 grams by 37.5 and multiply that value by 100. This means eight grams of protein is 21.3\% of your daily value.

Is 10 mg of zinc enough?

In order to avoid overconsumption, stay away from high-dose zinc supplements unless recommended by a doctor. The recommended daily intake (RDI) is 11 mg for adult men and 8 mg for adult women. Pregnant and breastfeeding women should consume 11 and 12 mg per day, respectively ( 37 ).

How do you find the percentage of nutrition facts?

The \% DV for a nutrient is calculated by:

1. dividing the amount of a nutrient in a serving size by its daily value, then.
2. multiplying that number by 100.

How do you convert percent to milligrams?

To do this easily, simply add a zero to the percentage (i.e. 20\% solution has 200 mg/mL, a 10\% solution has 100 mg/mL and so on; in this case, since the percent has a decimal, it is the same as moving a decimal place to the right so you get 22.7 mg.

What is another way to get the daily vitamins you need?

The top food sources The best approach to ensure you get a variety of vitamins and minerals, and in the proper amounts, is to adopt a broad healthy diet. This involves an emphasis on fruits and vegetables, whole grains, beans and legumes, low-fat protein, and dairy products.

How do you calculate food grams?

Multiply the weight of your slice of bread times the FACTOR. 2 ounces of Bread x 15 grams of carbohydrate per ounce equals 30 grams of carbohydrate. So that means your bread slice is 30 grams of carbohydrate.

How much zinc should an elderly person take?

The daily intake recommended by several reviews for people aged more than 70 are 11 mg for males and 8 mg for women with 40 mg being the top tolerable dosage (56, 59).