How do you get out of the unproductive phase?

4 Ways to Bounce Back From a Totally Unproductive Day

1. Get Something Done Today.
2. Take a Break, Then Strategize.
3. Figure Out How to Get in Your Productive Zone.
4. Going Forward, Find a Better Way to Manage Your Time.

Why do I feel so unproductive some days?

There are all sorts of reasons why we have unproductive days. Here are the main ones: Poor energy management. If you don’t manage your physical, emotional, and mental energy well, then you can’t be optimally productive – you’ll end up in a state of semi-sleep-semi-alertness which leads to a generally unproductive day.

Is it okay to feel unproductive?

It will tell you when you need to rest and when you need to take time for yourself. It is okay to spend time watching TV, playing sports, reading a book, or doing your favorite hobby. Take the time to take care of yourself. Unproductivity can also be good.

Why do I feel like I have done something wrong?

Many people with OCD experience extreme guilt. Certain symptoms can trigger this feeling, such as having sexual or violent thoughts or believing that you are responsible for causing harm to others.

How do you train yourself to not procrastinate?

8 Tips to Avoid Procrastination

1. Get Organized. You are more likely to procrastinate if you don’t have a set plan or idea for completing your work.
2. Eliminate Distractions.
3. Prioritize.
4. Set Goals.
5. Set Deadlines.
6. Take a Break.
7. Reward Yourself.
8. Hold Yourself Accountable.

How do you break a procrastination cycle?

14 STRATEGIES FOR OVERCOMING PROCRASTINATION

1. Examine your “shoulds.” This applies to “oughts,” “musts” and “have-to’s” as well.
2. Look at your excuses rationally.
3. Use self-motivating statements.
4. Make a to-do list.
5. Set priorities.
6. Break the task down into smaller pieces.
7. Look at time.
8. Take a stand.