How do you get rid of morning grogginess?

Perhaps there’s a better way to banish morning fatigue and get on with your day with the energy you need.

1. Don’t hit snooze — at all.
2. Drink a glass of water first thing.
3. Stretch out your tired body with yoga.
4. Splash your face with water.
5. Eat breakfast to spark your energy.
6. Avoid having sugar until lunch.
7. Drink less coffee.

Why do I feel groggy every morning?

Chances are, your morning grogginess is just sleep inertia, which is a normal part of the waking process. Your brain typically doesn’t instantly wake up after sleeping. It transitions gradually to a wakeful state. During this transition period, you may feel groggy or disoriented.

Why do I feel groggy and headache?

Headache could be a sign of a migraine disorder, sleep disorder, dehydration, or several other chronic illnesses. Fatigue is a common symptom of many conditions including depression, sleep disorders, and fibromyalgia. Fatigue and lack of energy is also a frequent complaint of people who suffer from migraine headaches.

How can I be less grumpy in the morning?

Grumpy in the morning? 5 steps to making it a happier day

1. Wake a little earlier. If your mornings are rushed, the simple solution is to get up a bit earlier.
2. Keep things simple.
3. Have something to look forward to.
4. Practice mindfulness.
5. Don’t dive into email or little things.
6. Enjoy the spaces, and pace yourself.

Why do I wake up with a headache every morning NHS?

Early morning headaches may be the result of a change in your body physiology. In the early morning hours, your body’s level of internal pain reduction may be lowered. Additionally, your body may make more adrenalin during this time, resulting in migraine episodes.

How do you get rid of a sleep headache?

Reduce your stress levels through exercise, relaxation techniques, or therapy. Apply a hot or cold compress to your head for 5 to 10 minutes at a time. This can help ease pain. Try acupuncture or massage.

What pillow is good for headaches?

Memory foam pillows react to pressure and heat, contouring to fit your head and neck when you lie on it. That can help minimize neck pain. These pillows are made from either a solid piece of polyurethane foam or from shredded foam.