How many calories are in Quaker Oats?

Per 1/2 Cup Serving: 150 calories; 0.5 g sat fat (2\% DV); 0 mg sodium (0\% DV); 1 g sugars; 4 g fiber (15\% DV); iron (10\% DV). Get a Perfect Start to Your Day: Dive into a bowlful of hot, delicious Quaker Oatmeal.

How many calories is 1/4 cup of Quaker Oats?

Per 1/4 Cup Serving: 150 calories; 0.5 g sat fat (3\% DV); 0 mg sodium (0\% DV); 1 g total sugars; 4 g fiber (13\% DV). 40 g whole grains per serving. As part of a heart-healthy diet, the soluble fiber in Oatmeal can help reduce cholesterol.

How many calories are in Quaker plain oatmeal?

At only 100 calories and loaded with heart healthy whole oats and fiber, it’s great to eat a few times a week to make weight loss goals. It’s also very quick and easy to make for breakfast.

How many calories are in 4 tablespoons of oats?

Quaker – Instant Oat Meal 4 Spoons 35g calories, carbs & nutrition facts | MyFitnessPal.

Is Quaker oats good for dieting?

Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.

Does Quaker oats increase weight?

While oatmeal with a lot of high calorie add-ons like peanut butter or chocolate chips may promote weight gain, oatmeal made with water, fruit, and minimal sugar is an excellent meal for those trying to lose weight. That’s because it’s packed with fiber and numerous nutrients, such as magnesium, vitamin B1, and iron.

How many calories is 1/2 a banana?

Bananas generally contain 72–135 calories and 19-35 grams of carbs, depending on their size. An average-sized banana contains about 100 calories and 25 grams of carbs.

How many calories are in 1 pack of Quaker Instant oatmeal?

160 calories
This product provides 1 g per serving. Per Packet: 160 calories; 0.5 g sat fat (2\% DV); 260 mg sodium (11\% DV); 12 g sugars; 3 g fiber (12\% DV); iron (10\% DV).

What is the nutritional value of Quaker Oats?

One serving of Original Quaker Instant Oatmeal contains 19 g of total carbohydrates, providing 6 percent daily value, with 3 g of dietary fiber, providing 11 percent daily value, and 0 g of sugars. Fiber helps to slow the absorption of sugar, keeping blood glucose levels more even.

How many calories is in one serving of Quaker Oatmeal?

Quaker Instant Oatmeal in honey nut and Quaker Instant Oatmeal in cinnamon and spice both have 170 calories per 43 gram packet. As you can see, there is a calorie range of about 70 calories per serving depending on the oatmeal product you choose.

Which kind of oatmeal is healthiest?

Whole Oat Groats. Whole oat groats are the least processed type of oats you can enjoy for breakfast.

How much protein is in Quaker Oats?

13.7 g of protein per 100g, from Cereals, QUAKER, Quick Oats, Dry corresponds to 24\% of the protein RDA. For a typical serving size of .5 cup (or 40 g) the amount of Protein is 5.48 g.