Is being a night owl bad for your health?

In fact, a 2018 study analyzing the relationship between bedtime habits and health in almost half a million adults found that night owls are at more at risk for developing diabetes, when compared with individuals who identified as morning people. These sleep disturbances can have other consequences, too.

What are the disadvantages of being a night owl person?

There’s a risk of suffering from tiredness, eyestrain, stress, irregular heart beats, diabetes and even cancer. You become a pessimistic person and may develop depression or some other psychiatric conditions. Staying awake late at night or pulling an all-nighter can make you have erratic eating patterns.

Is being a night owl normal?

The tendency to be a night owl exists on a spectrum, with most people being typical, some people having a small or moderate tendency to be a night owl, and a few having an extreme tendency to be a night owl.

Is it OK to be nocturnal?

But having night-owl tendencies may come with serious health effects. Recent studies have discovered that, regardless of their lifestyle, people who stay up late had both higher levels of body fat and an increased risk of developing other health problems, such as diabetes and low muscle mass, than did early birds.

What do you do if you are a night owl?

How to Go from Night Owl to Early Bird

1. Adjust the morning first. One of the reasons night owls stay up so late is that they’re just not tired.
2. Go slow. If a 6:00 AM wake-up is too much to bite off after years of rising at 7:30 AM, ease into it.
3. Have a bright morning.
4. Bump up your evening schedule.
5. Stay steady.

Is it better to be a morning person or a night owl?

Numerous studies have found that morning people are more persistent, self-directed and. Although morning types may achieve more academically, night owls tend to perform better on measures of memory, processing speed and cognitive ability, even when they have to perform those tasks in the morning.

Can I change from night owl to morning person?

Because the environment is a factor in determining whether a person is a night owl or a morning person, it is possible to change your sleep-wake cycle. If you want to wake up earlier, make the change gradually. “They’ll start to adjust as the workweek goes by, and then they stay up late and sleep in on the weekends.

Should night owls wake up early?

If being a night owl works for you, there is no reason to change your sleep schedule. But staying up late becomes an issue when you must wake up early for work and school.