Is cream of wheat better for you than grits?

Cream of wheat is sweet and Grits are salty. Cream of wheat and Grits both are good for breakfast, both are rich in nutrients. Both are widely consumed across the world since they serve as a filling meal. Whether you like Cream of Wheat or Grits, both are good for health.

Which is better for you grits or oatmeal?

Oatmeal is higher in both fiber and protein than grits. However, grits have more micronutrients like potassium, calcium and vitamin A. Furthermore, each choice offers unique health benefits to consider.

What is better for you cream of wheat or oatmeal?

Cream of Wheat doesn’t have the fiber content of oatmeal, and that’s what makes oatmeal come out ahead in the weight-loss discussion. If it’s weight loss or more fiber you’re seeking, however, oatmeal comes out on top.

How is cream of wheat different from oatmeal?

Oatmeal is also made with oats rather than wheat, which is perhaps the main difference between these two types of hot cereals, and though oatmeal can be gluten-free, Cream of Wheat is, almost by definition, packed with gluten.

Is oatmeal a breakfast cereal?

Oatmeal is a classic hot breakfast cereal that’s rich in important nutrients, including protein, B vitamins, and several essential minerals ( 28 , 29 ).

What does Cream of Wheat do for your body?

The bottom line Cream of Wheat is a great source of several important nutrients, including niacin, vitamin B6, thiamine, riboflavin, and folate. It’s also rich in iron, which is an important mineral that many vegans and vegetarians are lacking.

Are grits similar to oatmeal?

Grits, which are uniform fragments of kernels of corn that have had both the bran and the germ removed, are significantly less nutritious than some other cereals, like oatmeal.

Is cream of wheat like grits?

Although both come from grains, they have different tastes and textures. Grits are coarser and can be eaten with other foods like eggs. Cream of Wheat is creamier and, therefore, more suitable to make porridge. Cream of Wheat is usually prepared only as porridge while grits can be made into porridge or fried.

Can you eat too much cream of wheat?

Therefore, it’s important to moderate your intake of Cream of Wheat and other foods high in sodium to prevent adverse health effects. Cream of Wheat can be relatively high in sodium and contains gluten, which can cause side effects for those with celiac disease or a sensitivity to gluten.

What has more carbs oatmeal or cream of wheat?

So, oatmeal has 23 grams of net carbs, and the regular, refined cream of wheat has 24 grams. But, you can swap out regular cream of wheat for whole grain kind, which has 19 grams of net carbs — 23 total grams minus 4 grams of fiber — per serving, to get more fiber and lower the net carb value.

Is cream of wheat inflammatory?

Cream of Wheat also contains selenium, a powerful micronutrient that doubles as an antioxidant to decrease inflammation and protect against disease ( 3 ).