Is it okay for your therapist to hug you?

If a therapist were to hug the patient on such an occasion, the risk is certainly less than it would be during a regular hugging “regimen.” Likewise, adverse inferences that others may draw should certainly be minimal. Touching in and of itself is not illegal.

Which type of therapist might ask you to lie down on a couch while the therapist sits behind him and ask you to talk about anything that comes into your mind?

In most traditional psychoanalysis therapies, the patient lies on a couch while the therapist sits behind the patient to prevent eye contact. This position helps the patient feel comfortable, so he or she can reach a more intimate level of discussion with the psychotherapist.

Should I Ask my Therapist invasive questions in the first session?

“Unless it’s directly related to the issues a client wants to address in therapy, I tend to not ask very invasive questions during the first session because I don’t want clients to feel exposed.” And remember, if there’s something you want your therapist to know, speak up.

Who should come with me to my therapy sessions?

Here, therapists discuss who should come with you to your therapy sessions: Cynthia W. Lubow, MS, MFT: Many therapists work with couples and some work with families. Some also work with two or more people who are not in a romantic or family relationship.

How can I feel more prepared for my first therapy session?

If you want to feel more prepared walking into that first session, here are few other things to keep in mind, according to our experts: Ask yourself what you’re looking for from a therapist. Mental health professionals have different styles and approaches to therapy. Think about what you want your sessions to go.

Should I Share my Feelings with my therapist in the first session?

You’re welcome to share these feelings with your therapist during your first session, if you like, but you are not obligated to. Typically, pre-session anxiety will ebb as you get to know your therapist, see how the process works, and start to see results as the weeks go by.