Is maple syrup OK in moderation?

Maple syrup is a less bad version of sugar, much like coconut sugar. It cannot objectively be labeled healthy. If you consume it, it’s best to do so in moderation — as with all sweeteners.

Are there any health benefits to maple syrup?

Yes, pure maple syrup is not only high in antioxidants, but every spoonful offers nutrients like riboflavin, zinc, magnesium, calcium and potassium. According to Helen Thomas of the New York State Maple Association, maple syrup has a higher concentration of minerals and antioxidants, yet fewer calories than honey.

Does your body process maple syrup better than sugar?

The bottom line is this: Natural doesn’t always mean it’s good for you. Yes, pure maple syrup is less processed than other added sugars. Yes, it has more antioxidants and minerals than table sugar.

Does maple syrup count towards daily sugar intake?

Maple syrup, honey, agave syrup, and other sugars sold as single ingredients will not have to be listed as ‘added sugar’ on the Nutrition facts panel, according to final guidance issued by the FDA.

Is maple syrup healthier than honey?

Real Maple Syrup has significantly more calcium, iron, magnesium, potassium, zinc, copper, and manganese than honey. These minerals do great work for your body including things like cell formation, maintaining healthy red blood cells, and immune support.

Is maple syrup easy to digest?

Maple syrup, compared to refined sugars, is the easiest for our metabolism to digest. The natural sugar is produced during the growing season by photosynthesis and stored as starch in the inner bark.

Is maple syrup good for the immune system?

Maple syrup has amazing antimicrobial properties, which can help your body’s immune system fight harmful bacteria. A group of substances obtained by extracting the phenolic compounds from North American maple syrup, called phenolic-rich maple syrup extracts (PRMSE), give maple syrup its antimicrobial properties.

Is maple syrup healthy than honey?

Honey and maple syrup are healthier options as sweeteners instead of refined sugars. Honey contains more carbohydrates, protein, and calories, while maple syrup contains more fats. Honey has a higher glycemic index. It is richer in vitamin C, vitamins B3, B5, and B6, whereas maple syrup is higher in vitamins B1 and B2.

What is healthier maple syrup or honey?

Honey and maple syrup are healthier options as sweeteners instead of refined sugars. Honey contains more carbohydrates, protein, and calories, while maple syrup contains more fats. Honey has higher levels of iron, copper, and phosphorus, but maple syrup contains more calcium, potassium, magnesium, and zinc.

Is maple syrup a Superfood?

Maple syrup has the same antioxidant and anti-inflammatory properties as green tea, which is also a superfood. Maple syrup offers health benefits, just like blueberries, red wine and tea. A Canadian product of choice, maple syrup contains 54 antioxidants, 5 of which are unique to this product. …