What activities activate the prefrontal cortex?

How to Strengthen Your Prefrontal Cortex

• Games: Word games, memory games, and puzzles are effective ways to strengthen your prefrontal cortex.
• Learning: Learning something new, like a language, instrument, or other skill, is even more effective than word games at enhancing your prefrontal cortex.

How do video games affect the prefrontal cortex?

Previous studies have revealed that playing video games attenuates prefrontal cortex activity, and implied that playing video games affects cognition. This study aimed to measure brain activity during video game play and to provide more detailed evidence of prefrontal deactivation.

What type of video games are good for your brain?

A 2018 systematic review performed by scientists from the University of Milano-Bicocca in Italy also found that strategy games such as Starcraft II and action video games such as Call of Duty and Half Life 2 are correlated with improved cognitive and emotional skills.

Can you develop your prefrontal cortex?

Evidence shows that a well-developed prefrontal cortex with strong Executive Functions can improve both academic and life outcomes. But very little sweat need be shed while “exercising” our prefrontal cortex. What it takes is intentional use and practice of the Executive Functions.

Does playing video games stimulate the brain?

Video games can increase your brain’s gray matter. Studies have shown that playing video games regularly may increase gray matter in the brain and boost brain connectivity. (Gray matter is associated with muscle control, memories, perception, and spatial navigation.)

Do video games make you have faster reflexes?

Bavelier and other researchers found that adolescents who played action video games had much faster reaction times, but were no less accurate, and performed as well on tests of impulsivity and sustained attention as nonplayers.

How can I make my prefrontal cortex faster?

Here are 7 Prefrontal Cortex exercises you can do daily to keep your brain young and active:

1. MEMORY GAME.
2. THE ARITHMETIC WAY.
3. BRAIN TRAINING APPS.
4. FUN WITH WORDS.
5. THE POWER OF FOOD.
6. PUZZLE TIME.
7. HAPPINESS IS THE KEY.

https://www.youtube.com/watch?v=QJ5EHgnUj48