What are some things that can assist people with mental and emotional health?

There are many ways to improve or maintain good emotional health.

• Be aware of your emotions and reactions.
• Express your feelings in appropriate ways.
• Think before you act.
• Manage stress.
• Strive for balance.
• Take care of your physical health.
• Connect with others.
• Find purpose and meaning.

What are some supports for people to contact if someone is struggling with their mental health?

Below are some options for immediate support. Call 1-800-273-TALK (8255) to reach a 24-hour crisis center available through the National Suicide Prevention Lifeline. Text MHA to 741741 to connect with a trained Crisis Counselor from Crisis Text Line. Call 911 or go to the nearest emergency room.

Who helps people with mental issues?

These mental health professionals may also help assess and diagnosis mental health conditions.

• Psychologists.
• Counselors, Clinicians, Therapists.
• Clinical Social Workers.
• Psychiatrists.
• Psychiatric or Mental Health Nurse Practitioners.
• Primary Care Physicians.
• Family Nurse Practitioners.
• Psychiatric Pharmacists.

How do you help someone with mental illness?

1. Be informed.
2. Develop a helpful approach towards the person suffering.
3. Say what you think positively.
4. Encourage the person suffering to seek professional help when necessary.
5. Express your feelings.
6. Take care of yourself.
7. Solve one problem at a time.
8. Respect your limits and seek help when necessary.

What are three things that will promote good mental health?

How can I improve my mental health?

• Staying positive.
• Practicing gratitude, which means being thankful for the good things in your life.
• Taking care of your physical health, since your physical and mental health are connected.
• Connecting with others.
• Developing a sense of meaning and purpose in life.