What are the benefits of having a vegetable garden?

The Benefits of Growing a Vegetable Garden

• Improve your health. Consuming more fresh fruits and vegetables is one of the most important things you can do to stay healthy.
• Save money on groceries.
• Get outdoor exercise.
• Gardening is a natural stress reliever.

What do you think are the benefits of having a garden and growing your own food?

It helps you eat more fresh fruits and vegetables. You decide what kinds of fertilizers and pesticides come in contact with your food. It lets you control when to harvest your food. Vegetables that ripen in the garden have more nutrients than some store-bought vegetables that must be picked early.

What are the benefits of having a backyard garden?

Gardening is an excellent stress reliever for a combination of fascinating reasons: exposure to fresh air and sunlight, relaxing and repetitive tasks, and even contact with harmless bacteria in the soil that helps release serotonin in the brain.

Are homegrown vegetables healthier?

Deterioration starts as soon as crops are harvested, so homegrown and locally grown produce that gets to your table fast offer more nutrients than produce that travels over time and distance. Vitamins and antioxidants in some types of produce may be more than 100 percent higher in local crops versus imported ones.

Why do we need to make a backyard garden for the family?

It is a great way to lessen your groceries. It will also lower your fossil fuel emissions and your carbon foot print. By having a backyard garden you will save about 2 pounds of carbon from entering the atmosphere for each pound of produce that you grow. Food is being shipped across the planet.

Is gardening good exercise?

According to the Centers for Disease Control and Prevention, gardening qualifies as exercise. In fact, getting out in the yard for just 30-45 minutes can burn up to 300 calories.

Should backyard gardening be encouraged?

Backyard gardens keep people healthy by providing outside time, a connection to the land, exercise, and fresh food. They’re also a great way to keep crop diversity strong even when big farms have switched to monocultures. Don’t let your community’s treasures disappear.

Which human quality is enhanced through gardening?

Indeed, the positive association with gardening was observed for a wide range of health outcomes, such as reductions in depression and anxiety symptoms, stress, mood disturbance, and BMI, as well as increases in quality of life, sense of community, physical activity levels, and cognitive function.