What are the effects of massage on the body?

Some of the physical benefits of massage and myotherapy include:

• reduced muscle tension.
• improved circulation.
• stimulation of the lymphatic system.
• reduction of stress hormones.
• relaxation.
• increased joint mobility and flexibility.
• improved skin tone.
• improved recovery of soft tissue injuries.

What are benefits of massage?

Benefits of massage Reducing stress and increasing relaxation. Reducing pain and muscle soreness and tension. Improving circulation, energy and alertness. Lowering heart rate and blood pressure.

How does massage benefit the muscular system?

The muscular system: Massage movements may relax and stretch muscles, reducing muscular tension and cramp. Massage also makes muscles more flexible by reducing muscle tone. Muscles tired by exercise are more quickly restored by massage than by rest.

What effect does massage have on the nervous system?

Massage can stimulate the release of endorphins such as serotonin and dopamine through stimulating the autonomic nervous system. An increase in the levels of endorphins can leave the individual feeling a reduction in pain and an increase in relaxation and calmness. Massage can reduce feelings of stress.

What body systems are most affected by massage?

Massage can impact the circulatory system by:

• increasing blood flow.
• increasing oxygen.
• increasing nutrients.
• increasing red blood cells.
• reducing heart rate.
• lowering blood pressure.

What are 5 benefits of massage?

Here are our top 5 benefits:

• Promotes Relaxation and Improves Sleep. If you’ve ever had a massage, you’ll know they’re great for helping you feel relaxed and rejuvenated.
• Reduces Stress Levels.
• Improves Circulation.
• Increases Joint Flexibility.
• Reduces Headaches/Migraine Pain.

What does massage treat?

Massage can reduce pain and anxiety for people with chronic illnesses, such as cancer, and reduce the physiological burden of stress….Conditions Treated

• Anxiety and depression.
• Fatigue.
• Headaches and migraines.
• Pain, including muscle tension, back, shoulder and neck pain.
• Repetitive stress injuries.

What are the benefits of massage on the lymphatic system?

During a massage, lymphatic drainage stimulates the lymphatic system and increases lymph flow. Increasing lymph flow improves the efficiency of the lymphatic system. A more efficient lymphatic system can reduce the effects of delayed onset muscle soreness and decrease swelling, muscular fatigue, weakness and pain.

What parts of the body can be massaged?

Swedish massage and deep tissue massage are the most common forms of full-body massage. The main areas focused on are the neck, back, shoulders, legs, feet, arms, and hands. The buttocks, abdomen, and pectoral muscles may also be treated.