What can you eat if you are lacto-ovo vegetarian?

A lacto-ovo vegetarian eating pattern is based on grains, fruits and vegetables, legumes (dried beans, peas and lentils), seeds, nuts, dairy products and eggs. It excludes meat, fish and poultry or products containing these foods.

How can I go vegetarian without eating beans?

1. Seitan. Seitan is a popular protein source for many vegetarians and vegans.
2. Lentils. With 18 grams of protein per cooked cup (198 grams), lentils are a great source of protein ( 13 ).
3. Spelt and teff.
4. Green peas.
5. Amaranth and quinoa.
6. Oats and oatmeal.
7. Nuts, nut butters, and other seeds.

How is an ovo lacto vegetarian different than a vegan?

Lacto vegetarians: vegetarians who avoid animal flesh and eggs, but do consume dairy products. Ovo vegetarians: vegetarians who avoid all animal products except eggs. Vegans: vegetarians who avoid all animal and animal-derived products.

Can ovo vegetarians eat rice?

A few healthy foods to eat on a vegetarian diet are: Fruits: Apples, bananas, berries, oranges, melons, pears, peaches. Vegetables: Leafy greens, asparagus, broccoli, tomatoes, carrots. Grains: Quinoa, barley, buckwheat, rice, oats.

What can I replace black beans with?

What are the best black bean substitutes? The best black bean substitutes are other bean varieties, such as kidney beans, pinto beans, and Great Northern beans. If you don’t like beans, you can use chickpeas and lentils instead of black beans. Other substitutes that work for specific dishes are cauliflower and nuts.

Can I substitute quinoa for lentils?

Can you substitute quinoa for lentils? You can, but they are both very different in taste and texture.

What can vegetarians eat that vegans can t?

Vegetarians and vegans don’t eat any red meat, poultry, game, fish, shellfish or crustacea (such as crab or lobster), or animal by-products (such as gelatine). Vegetarians eat a diet of grains, pulses, nuts, seeds, fruit and vegetables, dairy products and eggs.

What foods do lacto vegetarians not eat?

Lacto-vegetarian diets exclude meat, fish, poultry and eggs, as well as foods that contain them. Dairy products, such as milk, cheese, yogurt and butter, are included. Ovo-vegetarian diets exclude meat, poultry, seafood and dairy products, but allow eggs.

What can lacto vegetarians not eat?