What does it mean if you struggle to accept compliments?

There are three factors happening here, feeding into one another endlessly to make it hard to accept compliments: low self-esteem, cognitive dissonance, and high expectations. Either way, you have low self-esteem. So when someone compliments you, this jars with the truth you hold about yourself.

Why do I hate compliments so much?

More often than not, our receptivity to compliments is a reflection of our self-esteem and deep feelings of self-worth. Specifically, compliments can make people with low self-esteem feel uncomfortable because they contradict their own self-views.

How can I get better at accepting compliments?

1. Count to three before you respond.
2. Say “thank you” and then send a compliment back.
3. Connect with the feeling of success.
4. Give yourself more praise, more often.
5. Practice gratitude on a daily basis.
6. Remind yourself: It’s just communication.

How do you humble when someone compliments you?

The rule of thumb when you receive a compliment is to simply and humbly say “Thank you” or “Thank you; I appreciate your kind words.” By accepting the compliment, you show gratitude for the other person’s kind remarks and do not come off as vain, bashful or prideful.

Why do I feel so uncomfortable when someone compliments me?

Another reason compliments can feel uncomfortable is because the words you hear don’t line up with the way you see yourself. If you don’t view yourself as a smart, competent person, hearing those words might send you into a tailspin. You’ll be left wondering whether you lack insight or the other person lacks judgment.

Why do compliments make me feel so uncomfortable?

All this to say, many of us respond awkwardly to compliments as an unconscious act of self-protection. Unfortunately, this unconscious self-protection often robs us of human connection. It keeps us from letting in the kind words and gratitude of others.

Why do I feel guilty when someone compliments me?

Many consult therapists. It sounds like you have low self esteem for which you compensate by looking put together externally. You are probably more critical of yourself and aware of your flaws than others are. Your esteem thinks their compliments come from ignorance about the truth, or something else.

What does it mean to be humbles?

(Entry 1 of 2) 1 : not proud or haughty : not arrogant or assertive. 2 : reflecting, expressing, or offered in a spirit of deference or submission a humble apology. 3a : ranking low in a hierarchy or scale : insignificant, unpretentious.

Why over complimenting is bad?

The too-frequent compliment. Compliments can be subject to the laws of economics, meaning that the more often you give them out, the less they mean. By giving nonstop compliments, you seem insincere, and even if you genuinely feel this way, it would be best to keep some of those words of admiration to yourself.