What exactly is the microcosmic orbit?

The microcosmic orbit (小周天), also known as the Self Winding Wheel of the Law, is a Taoist Qigong energy cultivation technique.

What can qigong masters do?

Starts here20:24Demonstrating Qi – What It Means to be a Qigong Master – YouTubeYouTubeStart of suggested clipEnd of suggested clip58 second suggested clipAs such these masters like to demonstrate their martial of power by breaking things such as stonesMoreAs such these masters like to demonstrate their martial of power by breaking things such as stones and wooden objects in ancient times it was also common to use live objects such as animals.

What is Chi Gong breathing?

Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. Qi is a concept from traditional Chinese culture that roughly means vital energy, information, breath or spirit.

How do you practice the microcosmic orbit?

Starts here3:53Microcosmic Orbit – YouTubeYouTube

What does Gong mean in qigong?

What is qi gong? Pronounced “chi gong,” qi gong is an internal process that has external movements. Qi means “life force,” the energy that powers our body and spirit. Gong is the term meaning work or gather. Qi Gong together means a form of movement and mind using intention and mindfulness to guide qi to make qi work.

How do you practice qigong breathing?

Qigong Breathing

1. Place your palms on your belly.
2. Inhale through the nose and allow the abdomen to expand as your lungs fill with air.
3. Exhale and allow the abdomen to contract, thinking of your belly button getting closer to your spine.

What is yin energy?

Yin energy is slow, cool, wet, and dark. It is related to curves, inactivity, and softness. The energy of the moon is more yin. Other descriptive qualities include invisible and relaxed. An example of how yin and yang work together is a relaxing beachside setting.