What pitch puts the most stress on the arm?

Every subject threw fastballs and a breaking ball of their choice, and some subjects threw additional changeups. Sliders had the highest arm stress (54.6 ± 12.9 N·m) while curveballs had the lowest (46.8 ± 16.3 N·m).

What baseball pitch puts the most stress on the elbow?

“Overall, only the slider was found to have a significant relationship to elbow pain, and this relationship was especially strong among 13- to 14-year-old pitchers (an odd ratio of 3.49). There was an overall 86\% increased risk of elbow pain among slider users.

Are curveballs bad for your arm?

“For pitchers with proper mechanics, the force of throwing a curveball is no greater than for a fastball. But that’s not what happens in reality on the baseball field. “There was no association between throwing curveballs and injuries or even arm pain,” said Johna Mihalik, who wrote the study.

What is the most common pitching injury?

Forearm tendinitis One of the most common pitching injuries is tendinits in the flexor and pronator tendons of the forearm. These tendons connect the wrist to the palm and stretch back to the bony bump on the elbow.

Is pitching hard on your arm?

You are in-season and you are pitching a lot and your arm hurts. This is a common problem in todays game. Studies show 58\% of pitchers in high school experience elbow pain and 38\% of high school pitchers experience shoulder pain (1).

Does slider hurt your arm?

The slider is stressful on the arm, but not necessarily more so than other pitches. The ASMI has proven through research that the fastball is the most stressful pitch in baseball, but for lots of reasons youth pitchers should still hold off on throwing breaking balls too early.

Is it bad to throw a slider?

“Kids who threw the slider were at three times the risk of getting injured,” Register-Mihalik says. They reported more pain more often than other pitchers. One reason could be the mechanics necessary to throw a good slider. It requires a more violent arm motion; it’s like a combination of a curve and a fastball.

Does pitching hurt arms?

Shoulder or elbow pain is caused by excessive overhead movement of the arm, and often occurs while pitching a baseball. Overhead movement causes the muscles in the arm to pull on the growth plates. When this movement is repeated over and over, the space in the growth plates begins to widen.