What to do when you are stuck in a situation?

To reduce any extra stress and worry that can arise when feeling stuck, keep these in mind:

1. Try not to over-identify with the situation.
2. Don’t beat yourself up.
3. Don’t focus on the stuck area as the only thing in your life.
4. Try not to blame others and instead remember how you can take responsibility for yourself.

How do I stop being stuck?

Try these seven strategies when you feel stuck:

1. Let go of the past. Listen to the stories in your head.
2. Change your perspective.
3. Start with small changes.
4. Explore your purpose.
5. Believe in yourself.
6. Practice being hopeful.
7. Consider talking to a professional.

How do you take action when you feel stuck?

1. Remember your ability to choose. Being stuck comes down to the power of choice.
2. Stop listening and start witnessing. Whether we want to admit it or not, we are constantly talking to ourselves.
3. Take immediate action.
4. Reflect, refine, and repeat.

How do I move on in my life?

15-Steps for How to Move On:

1. Look at your life as a journey.
2. Silence your inner critic.
3. Reflect realistically.
4. Let go of fantasy.
5. Feel the feelings.
6. Talk about it.
7. Explore your attachment style.
8. Believe in yourself.

How do I get back into flow?

Here are the key steps to achieving and benefiting from Flow:

1. Choose work you love.
2. Choose an important task.
3. Make sure it’s challenging, but not too hard.
4. Find your quiet, peak time.
5. Clear away distractions.
6. Learn to focus on that task for as long as possible.
7. Enjoy yourself.
8. Keep practicing.

Does anxiety make you stuck?

When stressors arise your racing heart, trembling, dizziness, obsessive thoughts and other symptoms take over. Anxiety can keep you feeling trapped — and once you feel this way, it’s difficult to know how or if you can ever feel better.