Which fruit can keep the doctor away if eaten one everyday?

apple
The well-known saying ‘an apple a day keeps the doctor away’ has a very straightforward, literal meaning, that the eating of fruit maintains good health. The proverb first appeared in print in 1866 and over 150 years later is advice that we still pass down through generations.

Which fruit is famous for keeping the doctor away?

‘An apple a day keeps the doctor away’ – this famous phrase that has been spouted for centuries was actually adopted from the traditional English proverb “An apple before going to bed keeps the doctor from earning his bread.” It’s been used time and again without anyone having questioned its validity.

What is the best fruit to eat everyday?

20 Healthy Fruits That Are Super Nutritious

1. Apples. One of the most popular fruits, apples are chock-full of nutrition.
2. Blueberries. Blueberries are well known for their antioxidant and anti-inflammatory properties.
3. Bananas.
4. Oranges.
5. Dragon fruit.
6. Mango.
7. Avocado.
8. Lychee.

What if I eat an apple a day?

The antioxidant activity of apples may help prevent certain types of cancer. Several studies link apple intake and lung cancer prevention in adults ( 1 , 29 ). Furthermore, eating at least one apple per day has been shown to significantly reduce your risk of mouth, throat, breast, ovarian, and colon cancer ( 1 ).

When should I eat an apple a day?

As per studies, you should eat an apple in the morning hours. This is because apples are rich in dietary fiber, pectin, which is found in its peel. Since most people have digestive issues due to improper sleep or late eating habits, apples right in the morning, after waking up is a good idea.

Which apples are the healthiest?

1. Red Delicious

• Research suggests that red-skinned apples have more anthocyanidins than other varieties.
• Besides anthocyanidins, Red Delicious apples contain high levels of polyphenols called epicatechin, flavonoids, flavonols, and phloridzin ( 4 , 6 ).