Which Indian food is rich in fiber?

Here Are 7 Common Indian Foods That Are Rich In Fibre:

• Lentils. Along with being high source of plant-based protein, lentil (or dal) that we usually have are also rich in dietary fibre.
• Banana. Bananas are a high source of fibre.
• Whole grains.
• Barley.
• Nuts.
• Cucumber.
• Moringa leaves.

Which Indian vegetables are high in fiber?

Vegetables filled with fiber are also a major ingredient in many Indian dishes. Spinach, banana stem, leafy greens, cauliflower, potatoes, peas, ladies finger, pumpkin, and sweet potatoes are key ingredients in many dishes. A cup of sweet potato baked with skin, contains 6.6 grams of dietary fiber.

Which Dal is high in fiber?

Moong dal is particularly rich in dietary fibre. A single cup serving can provide between 40.5 and 71 per cent of the recommended daily intake of the nutrient.

Is paneer high fiber?

For example, paneer is a better source of protein than tofu, gram for gram….Tofu vs paneer: let’s talk nutrition.

Nutritional Value (1 OZ)	Tofu	Paneer
Carbs	1.1g	5g
Fiber	0.3g	0
Protein	3.4g	6.1g

Is Rice high in fiber?

Wheat, corn, and rice bran are high in insoluble fiber, which helps prevent constipation….4. Wholesome Whole Grains.

Food	Portion	Amount of Fiber
Wild rice, cooked	1 cup	3 g
Wheat flour (whole wheat), dry	1/4 cup	4 g
Brown rice, cooked	1 cup	4 g

Is idli high in fiber?

This means idli is one of the best foods for your diet plan. For the small-scale wonder, idli packs a good punch of protein, fibre and carbohydrates. In a single idli, you would consume 2 grams of protein, 2 grams of dietary fibre and 8 grams of carbohydrates.

Are tomatoes high in fiber?

One serving of tomatoes provides a good source of vitamin A, C, K and potassium. Tomatoes are also a good source of fiber, containing two grams in each serving, which is seven percent of the daily recommended amount.

Does Roti have fiber?

If we talk about one 6-inch chapati, it contains somewhere around 15 grams of carbs, 3 grams of protein and 0.4 grams of fiber.

Is potato high in fiber?

Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.

Is Papaya high in fiber?

Summary The papaya is a tropical fruit high in vitamins C and A, as well as fiber and healthy plant compounds. It also contains an enzyme called papain, used to tenderize meat.