Which is better pistachio or cashew?

Macronutrients. Each 1-ounce serving of cashews contains 157 calories; 5.7 grams of protein; 8.6 grams of carbohydrate, including 0.9 grams of fiber; and 12.4 grams of fat, including 2.2 grams of saturated fat. The pistachios contain more fiber and less saturated fat than the cashews, making them the healthier option.

Which is more fattening cashews or pistachios?

Cashew has 38\% more saturated fat than pistachio – cashew has 7.8g of saturated fat per 100 grams and pistachio has 5.6g of saturated fat.

Is Pistachio the healthiest nut?

Antioxidants are vital to your health. They prevent cell damage and play a key role in reducing the risk of disease, such as cancer. Pistachios contain more antioxidants than most other nuts and seeds. In fact, only walnuts and pecans contain more ( 4 ).

Are cashews and pistachios related?

The cashew nut and the pistachio nut are botanically related. Studies have found that people allergic to cashew are almost always allergic to pistachio as well.

Which is better almond or pistachio?

Both nuts are sodium free and cholesterol free. They compare similarly in fiber and sugar content. Pistachios provide Vitamin A and C which is not found in significant amounts in almonds. Pistachios provide 4\% of the daily recommended amount of calcium while almonds provide 10\%.

Are pistachios the same as cashews?

Are pistachios bad for kidneys?

Conclusion: The study revealed the nephroprotective effect of the hydroalcoholic extract of pistachio. These findings suggest that pistachio treatment may attenuate renal dysfunction and structural damage through the reduction of oxidative stress and inflammation in the kidney.

Are pistachios bad for you?

Both raw and roasted pistachios contain a lot of fat: about 13 grams, which is 17\% of the recommended daily total. But most of it is monounsaturated fat, a heart-healthy type that can help lower levels of bad cholesterol. Pistachios are also a good source of protein; a serving contains about 6 grams.

Are pistachios good for you?

Pistachios are bursting with the fiber, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol in check. Their fiber and protein can make you feel fuller for longer. This fiber can also have a positive effect on your gut by aiding “good” bacteria.