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Which therapy is best for cervical spondylosis?

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Which therapy is best for cervical spondylosis?

Treatment

  • Nonsteroidal anti-inflammatory drugs. While some types of NSAIDs are available over the counter, you may need prescription-strength versions to relieve the pain and inflammation associated with cervical spondylosis.
  • Corticosteroids.
  • Muscle relaxants.
  • Anti-seizure medications.
  • Antidepressants.

Can red light therapy help with neck pain?

Red light therapy is used to reduce inflammation, which is often both the cause and a symptom of back and neck pain. This therapy can also repair tissue damage to the muscles, tendons, and ligaments that support the spine, reducing the pain that can result from whiplash or other injuries.

How can I permanently cure cervical spondylosis at home?

Home treatment options

  1. Take an OTC pain reliever, such as acetaminophen (Tylenol) or an NSAID, which includes ibuprofen (Advil) and naproxen sodium (Aleve).
  2. Use a heating pad or a cold pack on your neck to provide pain relief for sore muscles.
  3. Exercise regularly to help you recover faster.
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What should be avoided in cervical spondylosis?

You may not be able to prevent cervical spondylosis, but these steps may reduce your risk:

  • Stay physically active.
  • Use good posture.
  • Prevent neck injuries by always using the right equipment and the right form when exercising or playing sports.
  • Avoid trauma to your neck.

Does red LED light reduce inflammation?

Natural light therapy & inflammation treatment: Red light therapy alleviates chronic inflammation by increasing blood flow to the damaged tissues, and it’s been found in numerous clinical trials to increase the body’s antioxidant defenses.

Does red light therapy work for inflammation?

Reduces Inflammation Red light therapy can reduce inflammation, especially in chronic inflammatory issues like obesity, diabetes, psoriasis, arthritis, and tendonitis, to name a few.

What is the best natural treatment for cervical spondylosis?

Follow these remedies for cervical spondylosis neck pain daily till you are comfortable with your condition.

  1. Regular Exercise. One of the major causes of cervical spondylosis is lack of regular exercise.
  2. Hot and Cold Compresses.
  3. Garlic.
  4. Turmeric.
  5. Sesame Seeds.
  6. Ginger.
  7. Apple Cider Vinegar.
  8. Neem/ Indian Lilac.
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What are the exercises to cure cervical spondylosis?

Exercises

  1. Keep your body straight.
  2. Push your chin forward in a way that stretches the throat.
  3. Softly tense the neck muscles.
  4. Hold this for 5 seconds.
  5. Return your head to its center position.
  6. Push your head back with the chin held high, and hold for 5 seconds.
  7. Carry out 5 repetitions.