Why are my seasonal allergies worse at night?

Researchers found that certain types of pollen, which are usually suspended higher in the atmosphere while air is warm, tend to fall closer to the ground level during cool hours at night. If you sleep next to an open window, you may be exposed to these, which worsen your allergy symptoms.

Are pollen counts higher in the morning or night?

On an average day, pollen counts rise during the morning, peak about midday, and then gradually fall. So the lowest pollen counts are usually before dawn and in the late afternoon to early evening.

What time of day is pollen highest?

Pollen counts tend to be highest in the morning, from 5 a.m. to 10 a.m., so it may be wise to stay indoors during this time and save dog walking, gardening or your daily jog for later in the day.

Does pollen settle at night?

While pollen counts tend to be higher in the morning, it can also cause nighttime allergies. Warm temperatures push pollen into the air, but cooler evening air means that pollen falls back down to cover outdoor surfaces at night.

What helps with allergies at night?

1. Use an Air Purifier. You don’t have to be an allergy sufferer to benefit from an air purifier.
2. Keep Your Windows Closed.
3. Dust Your Furniture Regularly.
4. Keep Pets Out of Your Bedroom.
5. Wash Your Clothes Immediately.
6. Shower Before Bed.
7. Take Allergy Medications at Night.
8. Talk to Your Sleep Specialist and/or Sleep Coach.

What month is pollen the highest?

Here’s a general timeline of common pollen seasons: March through June is tree pollen season. June, July, and August is usually when the grass pollens are high, sometimes into September in a warm year. August through the end of October is weed pollen season – it takes a hard freeze to kill off the weeds.

What time of day do trees release pollen?

Generally, trees release pollen early in the morning around dawn and pollen counts near the source will be highest in the morning. Avoid outdoor activities, especially between 5 a.m. and 10 a.m. Because tree pollen travels freely on warm, dry, windy days, pollen levels can often peak at the middle of the day.

Is a hot shower good for allergies?

After enjoying the outdoors, take a warm shower. This has two allergy-busting benefits. First, you’ll clean your skin of any tagalong allergens. But even better, the steam from the shower will help clear your sinuses and give you some relief.

Can allergies cause difficulty breathing at night?

Allergies can get worse at night and lead to shortness of breath. Your sleeping environment may contain allergens like dust, mold, and pet dander that trigger your allergy symptoms.