Why do I get bad headaches when I workout?

When you exercise, or exert yourself physically, the muscles of the head, neck, and scalp need more blood to circulate. This causes the blood vessels to dilate, which can lead to a condition called exertional headaches.

How do I get rid of a headache at the gym?

How to Avoid a Headache After Working Out

1. Eat Well and Stay Hydrated. Dehydration and low blood sugar are your enemies.
2. Warm Up and Cool Down. Carefully warming up and cooling down may feel unnecessary, but the sudden onset or cessation of exercise can trigger a headache in some people.
3. Choose Your Exercise Carefully.

Should I stop my workout if I have a headache?

Avoid high-impact exercise during a headache. When you do have a headache, avoid jarring, high-impact exercise like running or kickboxing because it’s likely to aggravate the pain. Intense exercise will also cause you to sweat, leading to dehydration, which can worsen a headache as well, Ramadan says.

How do I stop a migraine after exercise?

If you experience a migraine while exercising, stop the activity. Lying down in a cool, dark, quiet place until the migraine passes may help relieve your symptoms. You may also take a prescription or over-the-counter pain reliever or anti-inflammatory as soon as the first signs of a migraine occur.

How do you prevent headaches when lifting weights?

Some activities associated with exercise headaches include running, rowing, tennis, swimming and weightlifting. Doctors divide exercise headaches into two categories. Primary exercise headaches are usually harmless, aren’t connected to any underlying problems and can often be prevented with medication.

Can weightlifting cause migraines?

Actions such as rotating your body quickly, turning your head suddenly, or bending over can all trigger or aggravate migraine symptoms. Exercise-induced migraines occur most often in association with certain vigorous or strenuous sports or activities, including: weightlifting.