Why is it important to have arches in your feet?

When walking commences, the arches will typically develop as the foot endures pressure from body weight. The purpose of the arch aids in maintaining balance in the body, and provides a spring to the step. Arches are generally strong, and this may help the feet to adjust to a variety of surfaces that are walked on.

Are arch supports good for your feet?

Arch support and orthotics can do wonders in reducing symptoms by offering your feet the support needed to reduce inflammation and increase mobility.

What are the benefits of insoles?

Here’s a breakdown of some of the benefits insoles provide wearers with:

• Enhances the comfort level of your shoes.
• Prevents blisters, irritation and discomfort.
• Improves your posture.
• Realigns your feet if you overpronate (roll in) or supinate (roll out)
• Provides arch support.
• Reduces muscle fatigue.
• Improves heel cushioning.

How do you know if you need arch supports?

7 Signs You Need Orthotics

1. You have foot pain or swelling.
2. You have sharp heel pain.
3. You have a flat foot or high arch.
4. You’re having problems with balance or are falling over.
5. Your shoes are wearing unevenly.
6. You’ve had a lower limb injury.
7. You have diabetic foot complications.

Are insoles important?

Shoe insoles are very important. Shoe insoles are essential and are designed to offer enhanced comfort and quality protection to your feet. They enhance general health of your feet, make your walking comfortable and enable you to carry out your daily duties problem free.

Is arch support good or bad?

In fact it’s outright dangerous to have arch support as it’s linked with plantar fasciitis. It also weakens the muscles that hold the arch up and this can lead to more frequent injuries when wearing other types of footwear, as well as other foot pain, especially in the older age.

Are arch support insoles bad?

In short, insoles are not harmful to your feet, as long as they are designed and used properly. Depending on your insert and why you are wearing them, inserts can either benefit or cause damage to your lower body.

How do you know if you need insoles?

There are a few signs that can indicate help may be needed. Pain in the feet, callouses and bunions, as well as hammer toe are all signs of collapsed and fallen arches. In this case, foot supports help to realign the joints in the foot to ease the pressure caused from the arches not working properly.