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Why is my PMS worse than usual?

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Why is my PMS worse than usual?

If you’re approaching menopause, fluctuating hormone levels may be responsible for worsening PMS symptoms. Research shows that women who suffer from PMS earlier in life tend to have a rockier transition to menopause later in life. These hormonal changes can cause PMS to flare up more noticeably every month.

At what age does PMS get worse?

Yes. PMS symptoms may get worse as you reach your late 30s or 40s and approach menopause and are in the transition to menopause, called perimenopause. This is especially true for women whose moods are sensitive to changing hormone levels during the menstrual cycle.

Why do my PMS symptoms change every month?

The menstrual cycle is brought on by changing levels of hormones (chemical messengers) in the body. In some women, normal hormone changes are linked to decreases in serotonin, a brain chemical that improves mood. These changes lead to PMS symptoms each month.

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How can I stop PMS?

Modify your diet

  1. Eat smaller, more-frequent meals to reduce bloating and the sensation of fullness.
  2. Limit salt and salty foods to reduce bloating and fluid retention.
  3. Choose foods high in complex carbohydrates, such as fruits, vegetables and whole grains.
  4. Choose foods rich in calcium.
  5. Avoid caffeine and alcohol.

Can PMS make you feel like crying?

The bottom line. Crying before and during the first few days of your period is very common, and may be associated with PMS. Mild feelings of sadness and depression during this time can often be treated at home with lifestyle changes.

Why is my PMS worse in my 40s?

PMS symptoms may get worse as you reach your late 30s or 40s and approach menopause and are in the transition to menopause, called perimenopause. This is especially true for women whose moods are sensitive to changing hormone levels during the menstrual cycle.

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Does PMS make you angry?

For some people, PMS can also cause mood swings in the weeks leading up to their period. Mood swings involve a sudden, unexplained change in mood. You might wake up in a great mood but find yourself becoming angry and irritable an hour or two later for no reason.

How long is PMS supposed to last?

PMS symptoms can begin around day 14 and last until seven days after the start of menstruation. The symptoms of PMS are usually mild or moderate.