Are peas a good substitute for meat?

Lentils, peas, chickpeas, beans and nuts are natural sources of protein and fiber that are a healthy alternative to highly processed meat substitutes.

What vegetables are a good substitute for meat?

Get your veg on with these 10 substitutes:

• Tofu, Tempeh, Seitan, and TVP. You may not think of tofu or tempeh as vegetables, but they are plant-based and made from soybeans.
• Mushrooms. When you want that meaty taste, that umami, mushrooms are the way to go.
• Jackfruit.
• Eggplant.
• Lentils.
• Beans and Legumes.
• Cauliflower.
• Potatoes.

How can I replace chicken in my diet?

Vegetarian-Friendly Chicken Substitutes

1. Tofu. Perhaps the most well-known replacement for chicken in the world, tofu can be used in place of almost any type of meat, and is a fantastic vegetarian alternative in most meals.
2. Beans and Sprouts.
3. Nuts.
4. Potatoes.
5. Seitan.

Do green peas count as a vegetable?

What are peas? Peas are not actually a vegetable but a small, edible legume and as such they belong to the same family as lentils, chickpeas, beans and peanuts.

How can I eat meat for free?

Foods to Eat A vegetarian diet should include a diverse mix of fruits, vegetables, grains, healthy fats and proteins. To replace the protein provided by meat in your diet, include a variety of protein-rich plant foods like nuts, seeds, legumes, tempeh, tofu and seitan.

What can I eat instead of chicken?

Top Proteins to Eat for Health and Weight Loss

• Cod. (24 grams of protein in 4 ounces)
• Canned Oysters. (17.5 grams of protein per serving)
• Black Beans. (8 grams of protein in 1/2 cup)
• Hemp Seeds. (10 grams protein for 1 ounce)
• Pumpkin Seeds. (5 grams of protein for 1 ounce)
• Ham or Turkey, sliced.
• Shrimp.