Can Romanian deadlifts replace deadlifts?

2. Romanian Deadlift. The Romanian deadlift is another deadlift alternative that focuses more on the glutes and low-back. The lifter will start from a standing position and hinge forward from the hips while trying to, at the same time, push their hips back and lean their shoulders forward.

What is the difference between a Romanian deadlift and a stiff leg Deadlift?

The stiff leg deadlift also takes the barbell to the ground, whereas the Romanian stops at the shins. The back is also arched with the Romanian and straight with the stiff legged deadlift. The barbell is also kept closer to the body when performing the Romanian deadlift compared to the stiff leg deadlift.

Why are they called Romanian deadlifts?

The Romanian deadlift was named after the Romanian weightlifter Nicu Vlad, an Olympic medalist in 1984, 1988, and 1996 who was elected to the International Weightlifting Federation Hall of Fame in 2006.

What muscles do Romanian deadlifts work?

The Romanian deadlift is one of the most effective exercises for your posterior chain muscles, which, generally speaking, include your erector spinae, gluteus maximus, hamstrings, and soleus. Your posterior chain muscles work together and are responsible for forward propulsion. As such, they are essential for general fitness and athleticism.

How to do a Romanian deadlift?

Get Set Up. Load a barbell and stand with your feet shoulder-width apart and toes forwards.

What is a rdl in CrossFit?

What is a RDL in CrossFit? What does RDL stand for? An RDL is a lift in weightlifting and is an acronym for R omanian D ead L ift that is named incorrectly, as the weight does not go dead to the ground. It’s the complete opposite, an RDL is executed as follows: