Does the afterburn effect really work?

There have been several studies to determine how many hours EPOC, or afterburn, can last, and the consensus is that the effect peaks in the first hour after exercise and continues for up to 72 hours. That means your body could keep burning extra calories for as long as three days after a workout!

Do you keep burning calories after lifting weights?

However, weight training also has other important calorie-burning benefits. Specifically, research has shown that you burn more calories in the hours following a weight training session, compared to a cardio workout (5, 6, 7). You may keep burning calories for hours or days afterward.

How long does your body burn calories after lifting weights?

Myth: Doing cardio burns more calories than weight lifting. When you lift weights you are working out your muscles. This puts a spike in your metabolism causing your body to continuously burn calories for the next 24-36 hours. This happens because when you lift weights you are tearing your muscle fibers.

How do you trigger the afterburn effect?

Workouts that give you the afterburn effect

1. Cycling. Cycling combines lower body resistance training with cardiovascular endurance work.
2. Sprint intervals. Whether you love running or hate it, sprint intervals have been shown to help burn body fat at an increased rate.
3. Plyometrics.
4. Strength Circuit Training.
5. Swimming.

How long does EPOC last for?

24 to 48 hours
Although some boutique fitness studios promise EPOC lasts 24 to 48 hours after an intense workout, Andrew said it’s much shorter than that: one to two hours, tops.

Is EPOC a myth?

Unlike most fitness myths, EPOC is in fact a real effect that contributes to caloric expenditure. However, this doesn’t perfectly translate to fat loss… although it can help. The amount of fat you burn ultimate depends on a few factors, like how much fat you have to start with and your metabolism rate.

What is HIIT afterburn?

Known as the afterburn effect, this process is said to rev up your metabolism and torch calories for up to 24 hours after exercise. It’s a theory many HIIT-based studios tout as a major health benefit of their workout, promising you’ll reap the rewards of their one-hour workout for days.

Does EPOC increase with intensity?

The intensity in an aerobic exercise bout has the greatest impact on EPOC. As exercise intensity increases, the magnitude and duration of EPOC increases. Therefore, the higher the intensity, the greater the EPOC and the greater the caloric expenditure after exercise.