How can I soften my stool naturally?

Here are 13 natural home remedies to relieve constipation.

1. Drink more water.
2. Eat more fiber, especially soluble, non-fermentable fiber.
3. Exercise more.
4. Drink coffee, especially caffeinated coffee.
5. Take Senna, an herbal laxative.
6. Eat probiotic foods or take probiotic supplements.
7. Over-the-counter or prescription laxatives.

How can I make my poop more moist?

Eat more fiber Soluble fiber soaks up the moisture in food and slows digestion. This can help keep you regular if you make it part of your daily routine. Insoluble fiber adds bulk to your stool and can help to quickly relieve constipation as long as you drink enough fluid to push the stool through.

What can you eat to soften your stool?

Foods that soften the stool include:

• Vegetables – green beans, spinach, red capsicum, members of the cabbage family (cabbage, broccoli, brussel sprouts which can cause increased wind/gas production)
• Fruit – fresh apricots, peaches, plums, grapes, prunes.
• High Fibre Cereals – bran, multigrain breads and cereals.

How do I get my stools back to normal?

If you aren’t pooping as easily or often as you’d like, addressing these aspects can help.

1. Drink water.
2. Eat fruits, nuts, grains, and vegetables.
3. Add fiber foods slowly.
4. Cut out irritating foods.
5. Move more.
6. Change your bathroom posture.
7. Keep your bowel movements in mind.

Do bananas soften your stool?

“But ripe bananas are very high in soluble fiber, which in some cases can help to push waste through the bowels, so bananas can also be helpful in eliminating constipation issues.” For constipation relief, be sure to pick bananas that are good and ripe.

What food makes stool hard?

Add fiber-rich foods to your diet, such as raw fruits and vegetables, whole grains, beans, prunes, or bran cereal. Your daily intake of fiber should be between 20 and 35 grams.