How do I get rid of thigh pain after playing?

To help relieve muscle soreness, try:

1. Gentle stretching.
2. Muscle massage.
3. Rest.
4. Ice to help reduce inflammation.
5. Heat to help increase blood flow to your muscles.
6. Over-the-counter (OTC) pain medicine, such as a nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen (brand name: Advil).

Why do my thighs hurt after playing basketball?

The hamstring can be strained or torn if the muscle is stretched beyond its means. This often happens if the hamstring is too tight or is fatigued. A hamstring injury can cause a sharp pain in the back of the thigh. The area can swell and may bruise.

How long does it take for thigh pain to heal?

If you are injured, take the time needed to let the muscle heal before you return to sports. Wait until your muscle strength and flexibility return to preinjury levels. This can take 10 days to 3 weeks for a mild strain, and up to 6 months for a severe strain, such as a hamstring strain.

What exercises can I do to relieve thigh pain?

Exercises for thigh problems

1. Introduction.
2. Lying leg extension.
3. Seated thigh stretch.
4. Standing lower leg raise.
5. Lying knee bend.
6. Seated knee bend.
7. Standing quad stretch.
8. Sidelying quad stretch.

How do you get rid of sore legs after playing basketball?

Tips to relieve muscle pain and soreness

1. Use an ice pack.
2. Go for a massage.
3. Stretch, stretch, stretch.
4. Do light exercises (such as walking, swimming)
5. Build up eccentric exercises slowly.
6. Take a warm bath.

How can I relax my legs at night?

Lifestyle and home remedies

1. Try baths and massages. Soaking in a warm bath and massaging your legs can relax your muscles.
2. Apply warm or cool packs. Use of heat or cold, or alternating use of the two, may lessen your limb sensations.
3. Establish good sleep hygiene.
4. Exercise.
5. Avoid caffeine.
6. Consider using a foot wrap.

How do you get rid of soreness after basketball?

What causes thigh aches?

Overuse and repeated stress to your thigh muscles may cause inflammation in your tendons. This condition is known as tendonitis. Symptoms of quad or hamstring tendonitis include: Pain in the front or back of your thigh, usually near your knee or hip.

What are the best tips for upper thigh pain treatment?

Physical therapy and gentle exercise may help to treat upper thigh pain. Treatment for upper thigh pain depends on its cause. Minor injuries often improve with home treatment, including rest, heat, ice, compression, elevation, and gentle massage.

How do you get rid of thigh pain without medicine?

In many cases, thigh pain can be treated without prescription medications or medical intervention. Natural remedies you may find effective include: heat and ice therapy. lifestyle changes, such as losing weight and exercising. rest. hydrotherapy. supplements. acupuncture.

What does it mean when your upper thigh hurts?

Pain in the upper thigh can be difficult to diagnose because this area of the body contains many muscles, tendons, and ligaments. This kind of pain may often be due to minor muscle injuries that are treatable at home. When the pain is intense or does not go away, however, it may signal a more serious problem.

What should you do if you get hurt while playing basketball?

With that said, if you do get hurt while playing basketball, it’s important that you respond quickly and appropriately. Here are three steps to follow if you find yourself injured on the court: Step #1: Listen to your body and stop playing.