How do I make my weak fingers stronger?

Pinch Strengthener

1. Pinch a soft foam ball or some putty between the tips of your fingers and your thumb.
2. Hold for 30 to 60 seconds.
3. Repeat 10 to 15 times on both hands. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don’t do this exercise if your thumb joint is damaged.

How can I make my hands more steady?

10+ Proven Ways to Improve Hand Steadiness, Stop Shaking, and Increase Dexterity

1. Take a few deep breaths.
2. Support your wrist.
3. Try wearing wrist weights.
4. Clench your hand into a fist.
5. Squeeze a stress ball.
6. Touch your fingertips to your thumb.
7. Practice some wrist bends.
8. Cut back on caffeine.

How can I thicken my hand muscles?

To help widen your hand span — the maximum distance from your thumb to your little finger — follows these steps:

1. Gently pull your thumb away from the other fingers with the thumb of your opposite hand. You should feel a slight stretch.
2. Hold for 30 seconds, and then relax.
3. Repeat with your other hand.

How do you rehab a finger tendon?

Isolated PIP flexion

1. Place the hand with the affected finger flat on a table, palm up. With your other hand, press down on the fingers that are not affected. Your affected finger will be free to move.
2. Slowly bend your affected finger. Hold for about 6 seconds. Then straighten your finger.
3. Repeat 8 to 12 times.

How do you build wrist strength?

Sit comfortably with your arm resting over your knees. Hold a weight with your palms facing down and your wrist hanging over the knee. Move your hand up as far as possible and then down as far as possible in a slow and controlled motion. Do a set of 10, then repeat.

How can I get my fingers to bend again?