How do you control yourself from distractions?

Here are seven proven strategies for overcoming distractions and reclaiming your focus.

1. Put yourself in distraction-free mode.
2. Set three main objectives every day.
3. Give yourself a shorter time frame.
4. Monitor your mind wandering.
5. Train your brain by making a game out of it.
6. Take on more challenging work.

How can I stop my mind from diversion?

Strategies to Redirect Your Thoughts and Distract Your Mind

1. Play a Memory Game.
2. Think in Categories.
3. Use Math and Numbers.
4. Recite Something.
5. Make Yourself Laugh.
6. Use an Anchoring Phrase.
7. Visualize a Daily Task You Enjoy or Don’t Mind Doing.
8. Describe a Common Task.

How do you prioritize yourself first?

Here are our top tips to prioritise self care:

1. Dedicate 15 minutes a day to you. This won’t take away from your productivity – it will increase it.
2. Be kind to yourself. Acknowledge that you are doing your best.
3. Be realistic.
4. Eat right for you.
5. Watch how you talk to yourself.
6. Get off social media.
7. Prioritise yourself.
8. Sleep!

What are some strategies that you can use to prioritize your own well being during your career?

Prioritization should be flexible, as you may need to interrupt low-priority tasks for urgent must-dos.

• Have a list that contains all tasks in one.
• Identify what’s important: Understanding your true goals.
• Highlight what’s urgent.
• Prioritize based on importance and urgency.
• Avoid competing priorities.
• Consider effort.

How do I choose myself first?

To choose yourself means focusing on your own happiness and navigating towards what adds positivity to your life without hesitance. Ask yourself what your needs and wants are, and commit to fulfilling them. Make it a priority to keep yourself happy and clear your headspace of anything that doesn’t.