How do you convince someone to stop eating meat?

1. First things first: Have the conversation separate from the dinner table.
2. Avoid saying anything that might sound like you’re judging them.
3. Instead of saying, “You should eat less meat” or “You need to stop eating meat,” focus on why you eat the way you do.
4. Appeal to the values that drive them — not you.

What can you eat when you give up meat?

But if you don’t eat meat, you can still get enough of these nutrients by eating non-meat foods that contain the same nutrients. Yogurt, low-fat milk, fortified plant-based milk, eggs, and cheese are all good sources of vitamin B-12. Nuts, seeds, beans, lentils, and tofu contain zinc and iron.

Why is it hard for people to stop eating meat?

Top 10 Reasons Some People Find it Hard to Give Up Meat Humans have a weakness for fatty foods in general. Our ancestors ate meat because obtaining sufficient calories was their primary goal. They were not concerned about longevity. Culture and habits die hard, and eating animals is common in most cultures.

What am I missing by not eating meat?

Vegetarians need to make sure they get enough iron and vitamin B12, and vegans enough calcium, iron and vitamin B12. Women are thought to be at particular risk of iron deficiency, including those on a vegetarian or vegan diet.

What’s a person that only eats fish?

pescatarian
The benefits of being a pescatarian might get you hooked. Pescatarians have a lot in common with vegetarians. They eat fruits, veggies, nuts, seeds, whole grains, beans, eggs, and dairy, and stay away from meat and poultry. But there’s one way they part company from vegetarians: Pescatarians eat fish and other seafood.

What can you eat when not eating meat?

7 Energy-Boosting Foods for Meat-Free Diets

• Beans and Lentils. It doesn’t matter if it’s chickpeas, black beans, white beans, or lentils — they’re all awesome sources of protein and fiber, which, once again, is a winning combination.
• Quinoa.
• Eggs.
• Greek Yogurt.
• Nuts.
• Bananas.
• Dark Chocolate.