How do you release hate from your heart?

How to get rid of hatred:

1. Notice its presence. Pay attention to your spiteful thoughts and words.
2. Identify the source. Explore which issues set hatred into motion.
3. Sit quietly with your hateful emotions.
4. Relax.
5. Replace unhealthy thought patterns.
6. Repeat the process.

Why do people feel the need to hate?

Feelings of hatred or intense emotional dislike develop for many reasons. People might begin to hate another person or group when they: Feel envy or want what the other person has. They may consider it unfair that someone has what they lack.

What is the root of hate?

There are two factors at the root of hatred: the devalua- tion of the victim and the ideology of the hater. Both of these factors mould and expand hatred. They reduce empathy, because the hater moves increasingly away from the object of their hatred.

Why do people hate things about others?

According to Washington, D.C., clinical psychologist Dana Harron, the things people hate about others are the things that they fear within themselves. She suggests thinking about the targeted group or person as a movie screen onto which we project unwanted parts of the self. The idea is, “ I’m not terrible; you are.”

Is it acceptable to hate those things that God Hates?

It is acceptable to hate those things that God hates; indeed, this is very much a proof of a right standing with God. “Let those who love the Lord hate evil” ( Psalm 97:10a ).

Are You Wrapped in the arms of hate?

Anyone who has found themselves wrapped up in the arms of hate knows how damaging and mind-consuming it can become. Even the word carries power, particularly if it comes from a friend, a family member or a child. While hate can be directed at almost anything – animals, foods, jobs, movies – the most destructive is hatred toward other people.

What is the root cause of hate?

Hate is grounded in some sense of perceived threat. It is an attitude that can give rise to hostility and aggression toward individuals or groups. Like much of anger, it is a reaction to and distraction from some form of inner pain.